Erin Stanczyk | eat.move.rest.

2016

Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa

Eat, Food + Nutrition, RecipesErin StanczykComment
Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa

'Tis The Season

I'm not a big apple-eater...until it's Honeycrisp season! Who's with me?! Their variegated red, green hue, that crisp and juicy first bite, the perfect balance between sweet and tart, what's not to love? This porridge recipe is a seasonal favorite of mine, and goes perfect with a festive cup of cocoa. The best part is, both recipes are only 3 ingredients and can be made in under 5 minutes!

My top three reasons why you should eat seasonal:

  1. It's the best for your health! Fruits and veggies that are in-season are at their peak ripeness and freshness, and their nutrient content is often much higher!

  2. It's cheaper! I'm a sucker for fresh berries, but when it's not spring or summertime, whew!, they can get pricey! In-season produce grows in abundance, thus, causing prices to drop--look out for bulk deals and specials!

  3. It's natural! Mother Nature intended for us to eat specific fruits and veggies at specific times of the year to fulfill our caloric and nutrient needs. Is it any wonder that we eat tons of root veggies to stay grounded in the cold, windy, fall and winter months?

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa
Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa

Raw or Cooked? 

I'm a huge advocate of eating raw foods--lots of fruits and veggies, and some nuts and seeds, in their natural state for optimal health. That being said, I am not 100% raw. I feel that living in a climate with freezing cold winters, I would be doing my body a disservice by not eating some warming, cooked foods, especially at dinnertime.

For those curious, I tend to recommend eating raw for breakfast, lunch, and snacks in between, and then incorporating a variety of both raw and cooked foods at dinnertime. I have found that I feel best when I drink a fresh fruit and veggie smoothie for breakfast, eat a rainbow salad for lunch, eating fruits (like berries, grapes, bananas in between), and something like a small salad or raw veggies alongside some steamed/roasted sweet potatoes and a whole grain like rice or quinoa for dinner. 

The two tasty holiday treats below can be enjoyed raw or heated, depending on your mood and the temp!  

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa

Save Your Money + Your Health

A bowl of oatmeal plus a cup of cocoa from your "favorite drive-thru coffee shop" will run you anywhere from $7-$10! For the same cost, or less, you can make a week's worth of healthier and tastier *raw, gluten-free* porridge and *dairy-free, refined-sugar-free* hot cocoa! Simply make a big batch of porridge and chocolate milk and store in the refrigerator to enjoy for a few days--hot or cold!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa

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Raw Vegan Porridge

gluten-free alternative to oats, refined-sugar-free, no artificial sweeteners, only three ingredients!

serves: 1-2 // time: 5min

Step aside, oatmeal--breakfast has a new star player! This 3-ingredient, gluten-free alternative is thick and creamy, rich and dreamy! Apples, bananas, and dates combine to make a nutrient-dense, energy-amping meal that won't cause digestive woes and doesn't require heating! Top with fresh fruit, nuts, seeds, cinnamon, and coconut, and you've got yourself a work of art that will be too pretty to eat, but too irresistible to pass up!

 

ingredients:

  • 3 pitted, Medjool dates

  • 2 ripe, speckled bananas

  • 1 large, Honeycrisp apple

method:

  1. Chop and core apple, peel and chop banana, pit dates, and add to food processor.

  2. Pulse using food processor "S" blade, scrape sides, and pulse a few more times until all ingredients are mixed well, but still have a chunky, oatmeal-like consistency.

    • If you don't have a food processor, use a blender with pulse mode.

  3. Top with nuts, seeds, dried or fresh fruit, coconut flakes, cinnamon, hemp, chia, flax, etc. and enjoy!

options:

  • Feeling extra chilly? Try heating your porridge on low on the stovetop for a few minutes, stirring often.

  • Warming add-ins: cinnamon and ginger are two of my very favorite "warming" foods that will help to improve blood circulation and potentially elevate body temperature. Add them to either recipe, and throw a dash in your smoothie, as well!

  • Protein Boost: SunWarrior Raw Vegan Vanilla/Chocolate Protein Powder (use code: EatMoveRest for 20% off)


Dairy-Free, Frothy Hot Cocoa

dairy-free, refined-sugar-free, no artificial sweeteners, delightfully frothy!

serves: 1 // time: 5min

Enjoy cold, as an energizing, pre- or post-workout antioxidant powerhouse, or heat and sip by the fireplace.

Upon shooting the accompanying YouTube episode for these two favorites, I realized that I had already shared my hot cocoa recipe with all of you on the blog last year, so here's the link!

My Dairy-Free, Frothy Hot Cocoa Recipe

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa
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As Seen On YouTube

Check out the accompanying EatMoveRest YouTube episode for this delicious duo! Be sure to Subscribe to the channel, give this video a Thumbs Up, leave a Comment, and Share with friends and family!


Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa
Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa
Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa

Other Treats + Eats I'm Loving Right Now:

EatMoveRest.com/Archives for more recipes!


Custom, Hand-made Cutting Boards

The hubby has been hard at work in Santa's Workshop crafting one-of-a-kind cutting boards & servings trays! Visit DustonStanczyk.com/shop for more!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Two Cold Weather, Holiday Treats: Raw Vegan Porridge + Dairy-Free Hot Cocoa

Merry + Bright

It's time to kick back, relax, and enjoy the remaining days leading up to Christmas! My main focus is on slowing down and spending time with loved ones, and I hope that you get to do the same! Until next time, have a very Merry Christmas, Happy Holidays, and Happy New Year!

 

 

Designed For Your Lifestyle,

Erin

Erin Stanczyk

Hearty Holiday Kale & Sweet Potato Veggie Chili

Eat, Food + Nutrition, RecipesErin Stanczyk4 Comments

Chilly Outside, Chili Inside

It's a Saturday morning as I write this scrumptious blog post from the warmth of my bed, Home Alone 2 and Christmas music playing simultaneously in the background, two small trees fill the room with a glow, and then it happens--I look up, and all of a sudden, great big snowflakes are falling from the sky! 'Tis the season!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili

We are now well into the holiday season, and a chill has swept over the plains. When the temperature drops, nothing tastes better than a big bowl of hearty stew. Growing up, Mom's homemade chili was a Christmas Eve tradition that I always looked forward to. Since switching to a whole foods, plant-based diet a few years ago, I've taken a handful of my favorite childhood recipes and translated them into colorful, plant-powered renditions that are equally as satisfying.

Arm your immune system with a generous helping of vitamins and minerals to help combat the cold and flu bug this season! The vitamin C in this veggie-loaded recipe is off the charts, thanks to two superstars: sweet potatoes and kale, not to mention, all of the other rainbow veggies you're going to add in, as well! 

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili

Carb Up

Despite what some health gurus may say, carbohydrates are your friend! Food is fuel, and carbs are energy. The body prefers glucose as its primary fuel source, and we get it most readily from carbohydrates. There are only three macronutrients: carbohydrate, fat, and protein. When we get too much fat in our diet, we're susceptible to heart disease, high cholesterol, and diabetes; when we get too much protein, our kidneys and other organs have to work overtime to process and expel the excess, which also steals our body's energy in the process. Simply put, when we get the majority of our calories from carbohydrates and fewer fats and proteins, our bodies can easily digest and use the food as fuel to energize us and help us to thrive.

For more info on how awesome carbs are, check out this 2-minute video from Dr. John McDougall and a few other articles on Forks Over Knives!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili
Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili
Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili

Can't Beat Sweet

Stick to whole food carbohydrates, such as fresh fruits and vegetables, whole grains, and beans, and steer clear of refined sources like donuts, bagels, white pastas, and table sugar. Sweet potatoes are a staple around the Stanczyk household--we love to roast them, mash them, blend them, and steam them. Potatoes, both regular and sweet, are one of the most ideal healthy carbohydrate sources, which is why we tossed them into this hearty chili recipe. Starchy carbs are great because they give you the calories you need to keep you full, without taxing your digestive system like meats and cheeses would. This stew will give your body an abundance of all of the nutrients it requires to thrive, without the incorporation of acidifying foods likes ground beef or being topped with loads of cheese.

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili

The Holy Kale

Kale is a must! I love to de-stem and tear up a few leaves of dinosaur (lacinato) kale and toss it on top of just about any soup or stew. It adds a nice pop of dark green and tons of vitamin K, A, and C, as well as magnesium and folate. 

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili

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Hearty Holiday Kale & Sweet Potato Veggie Chili

vegan, gluten-free, dairy-free, oil-free, vitamin-packed

serves: 6-8 // time: 1 hour

Trim the tree, deck the halls, and dish up a hearty bowl of this vitamin-packed, cold weather favorite. This colorful, veggie-loaded chili is the perfect wintertime stew to warm you up and keep you full. Root veggies are all the rage in the fall and winter months, and sweet potatoes are ripe with vitamin C to keep your immune system in check and add a slightly sweet spin on this classic!

 

Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili

ingredients:

  • 1.5 cups kidney beans
  • 1.5 cups cannellini beans
  • 2 very large sweet potatoes
  • 1 very large heirloom tomato
  • 2 bell peppers (any color)
  • 1 large sweet onion
  • 1 medium zucchini
  • 3 celery stalks
  • 3-4 garlic cloves
  • 1/2 cup frozen sweet corn
  • 4 large leaves de-stemmed kale
  • 2 tablespoons tomato paste
    • or I used 2 roma tomatoes and handful sun-dried tomatoes blended
  • 1 tablespoon chili powder
  • 2 teaspoons smoked paprika
  • 1/4 teaspoon chipotle chili pepper
  • sea salt and/or cracked pepper to taste
  • 4 cups water

method:

  1. Place all chopped veggies into a large pot. 
  2. Add tomato paste and spices, cover with water, and stir.
  3. Bring pot to a boil, reduce heat to medium-low, and cover with lid. Check and stir frequently.
  4. When sweet potatoes are thoroughly cooked, add torn up kale, cover with lid, and let steam for a couple of minutes.
  5. Remove lid, give one last stir, and dish up!

options:

  • Feel free to add more tomatoes--you'll note above, I blended some of mine to make my own thick, tomato paste/sauce.
  • Add red split lentils or green lentils to thicken up the stew.
  • For a slightly cheesy, (non-dairy) flavor, top with a sprinkle of nutritional yeast.
  • Crunch up whole grain crackers or croutons on top.
  • Leftovers for days! This chili tastes even better second day! I don't know what it is about stews and soups, but this one is no exception to the rule! 
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Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili
Erin Stanczyk | Lifestyle Design | eat.move.rest. | Hearty Holiday Kale & Sweet Potato Veggie Chili

See What's Cookin' On YouTube

You can also find this hearty chili recipe, as well as a sneak peek into our holiday home decor on the EatMoveRest YouTube channel below!

Be sure to Subscribe, give it a Thumbs up, leave a Comment, and Share with family & friends!


Where To Go Next:

The holidays are supposed to be the most joyful time of the year, but do you ever feel like they're also the most stressful? For more helpful tips and tricks for staying sane and loving every minute of Christmas time, check out:  7 Holiday Hang-ups & 7 Simple Solutions Day 1 Here

Also be sure to sign-up for my monthly In The Raw newsletter for a dose of inspiration, deals, and fun facts you won't find anywhere else! Here's a glimpse of my December Newsletter!

Until next time, enjoy your hearty veggie chili, and Happy Holidays, from mine to yours!

Designed For Your Lifestyle,

Erin

Erin Stanczyk