Erin Stanczyk | eat.move.rest.

healthy fats

Chocolatey Peanut Butter Protein Bars | No-Bake & Zero-Waste

Eat, Food + Nutrition, RecipesErin Stanczyk8 Comments
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

On-The-Go, In The Gym, After Din

This year, Dusty and I have committed ourselves to working hard on making gains in the gym, and we constantly get asked where we get our protein on a plant-based lifestyle. Simply put, all foods contain protein, and if you’re eating enough calories, you’re getting enough protein. We don’t count calories, macros, or grams of protein, but we do need extra fuel for our highly active and on-the-go lifestyle…

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

Enter—the easiest, no-bake, homemade, gluten-free, vegan protein energy bar—that’s a mouthful, (and so is this tasty treat)! This fast fuel recipe is quick, simple, inexpensive, and tastes like your very own Clif Bar, without the added artificial flavors and other no-so-friendly ingredients.

After dinner, I’m always craving something a little sweet, and these puppies double as the perfect dessert!

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

Arm Yourself With Weapons Of Mass Nutrition

Most protein and energy bars in stores are overpriced and over-processed. Artificial sweeteners and other mysterious ingredients can be a burden on our bodies, and over time, create symptoms like leaky gut, indigestion, and even cause us to hang onto excess weight. Remember: If you can’t read it, don’t eat it!

Not only that, individually packaged bars create excess waste that our landfills simply don’t need. Going zero-waste is near impossible, but recipes like this make it easier to lean in that direction, and do a little good for our bodies and the planet!

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

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Chocolatey Peanut Butter Protein Bars

The combination of protein plus healthy fats from whole food sources combines to make a deliciously simple energy bar that will keep you fueled on-the-go, in the gym, and as a sweet, post-dinner treat. Not only are they unprocessed, these bars are also zero-waste and super-duper kid-friendly!

vegan, gluten-free, oil-free, zero-waste, high protein, healthy fats

time: 10min + freeze time // makes: 8-12 bars

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

ingredients:

  • 1 cup soaked pitted dates

  • 1 cup gluten-free rolled oats

  • 2 tablespoons peanut butter (or almond butter)

  • 2 tablespoons shredded coconut

  • 2 tablespoons hemp seeds

  • 1 scoop SunWarrior Vanilla Warrior Blend (optional, but delicious!)

    • Use discount code EatMoveRest for 20% off!

  • 3/4 cup dairy-free dark chocolate bar or chips

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

steps:

  1. Pour all ingredients into a food processor (including a splash of the date water) and pulse until well-combined.

  2. When well-combined, turn food processor on and let run for about a minute. Eventually a ball will form—this is good!

  3. Once all ingredients are soft and shapeable, spread and press into a baking pan lined with parchment paper.

  4. Meanwhile, melt dark chocolate bar or chips in a small pan on the stovetop on low heat, being careful not to burn the chocolate.

  5. Drizzle or spread thin layer of chocolate on top of bars and place in freezer for at least 1 hour.

  6. Take out of freezer and slice into desired sizes with chef’s knife.

  7. Keep in refrigerator and enjoy within 5-7 days, or longer in the freezer!

note:

  • Make sure bars are solid before removing from freezer and cutting. If too soft, chocolate will crack.

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Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

As Seen On YouTube

Join us in the kitchen as we whip up these tasty protein treats on the EatMoveRest YouTube channel! Be sure to Subscribe, click that bell to turn on Notifications, give it a Thumbs Up, leave us some love in the Comments, and Share with family and friends!


Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

Monkey See, Monkey Do

If you’ve got kiddos, they’re gonna love getting messy making these delicious sweet treats. The more you can involve your littles in the grocery shopping, garden planting, and food making experience, the more likely they’ll be to opt for healthy choices that’ll keep ‘em happy! Lead by example and show them just how delicious and fun plant foods can be!

If you want to see more of our favorite healthy vegan snacks, high protein treats, and kid-friendly goodies, let me know in the comments!

Designed For Your Lifestyle,

Erin

Erin Stanczyk | EatMoveRest

Three Raw Vegan 3-Ingredient Salad Dressings

Eat, Recipes, Food + NutritionErin Stanczyk6 Comments

A Taste of the Tropics

Nicer weather is right around the corner, and whether you're lucky enough to be going on a spring break vacation somewhere beach-y and warm, or not, these 3 salad dressings will get you in the mood! 

Some of the most common questions I get are,

What kind of dressing do you put on your salads?
How can I make my salads more interesting and enjoyable?

If you know me, then you know I love raw foods and I love color--and the two just so happen to go hand-in-hand!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

SOS: Raw Foods To The Rescue

Store-bought dressings are typically loaded with SOS--salt, oil, and sugar--all of which can lead to inflammation, weight gain, high blood sugar, and more. All that you really need to add a burst of flavor, healthy fats, and color to your salad are a few raw foods you might already have at home!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

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Three Tropical 3-Ingredient Salad Dressings

Raw fruits, veggies, nuts, and seeds are living foods--because they are unprocessed and have not been exposed to heat, they retain all of their beneficial enzymes and nutrients, meaning more bang for your buck, and better overall health! These 3 raw dressings are bold, bright, delicious, and nutritious; try them drizzled on your favorite leafy greens, as a dip with fruits and/or veggies, or as a sauce on your dinnertime meal.

raw vegan, gluten-free, tropical, vibrant & delicious

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS
Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

Tropical Mango Hemp

This dressing is sweet, creamy, and smooth, and is full of omega-3 fatty acids, vitamins A & C, and protein! I enjoy using this dressing on my Mexican-inspired Rainbow Fiesta Salad, and it also serves well as a fruit dip or a pudding, all by itself!

ingredients:

  • 1 ripe, juicy mango (or 1.5c frozen, thawed)
  • juice of 1.5 limes
  • 2 tbsp hemp seeds

method:

  • Pour all ingredients into a blender and blend until smooth.
Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

Hot Pink Lemon Tahini

If you're craving a tangy, salty-flavored dressing, this one is my go-to! Tahini and lemon whipped together, create a thick and smooth dressing for a more savory salad, and a touch of pitaya (dragon fruit) powder adds the perfect pop of tropical color. This dressing is amazing atop a Mediterranean-inspired salad, and also goes great on top of baked potatoes or sweet potatoes.

ingredients:

  • 2tbsp raw tahini
  • juice of 1 lemon
  • 1 tsp pitaya powder (or small chunk of red beet or beet root powder--for color)

method:

  • Place all ingredients into a dish and whisk until smooth. Add a touch of water if dressing becomes too thick for your liking. If using raw beet, use a blender instead of whipping.
Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

Sunny Pineapple Carrot Ginger

This dressing is another bold bright, that's zesty, sweet, and slightly spicy, with a touch of texture. Ginger and pineapple are fantastic at fighting inflammation, and this recipes also boasts a healthy does of vitamins A & C.  I enjoy eating this one on an Asian-inspired salad, or by itself--almost like an applesauce, or fruit pureé! Because this one is fat-free, you may opt to include a nut or seed like slivered almonds or walnuts to your salad!

ingredients:

  • 2 carrots, peeled and chopped
  • 1/2c pineapple, chopped
  • 1tsp ginger root, minced

method:

  • Pour all ingredients into a high-speed blender and blend until smooth.
Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS
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As Seen On YouTube

Join in on the EatMoveRest YouTube channel to watch as I whip up these bold, bright dressings and share a kale snack with Beau! Be sure to Subscribe and join the EatMoveRest fam, give us a Thumbs Up, leave us some love in the Comments below, and Share with friends and family!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

A Healthy Dose Of Sunshine

I don't know where you're at, but here in Nebraska we've had a long, cold winter with plenty of snow. If you're feeling a little blue, these dressings should brighten your bowl, spice up your salads, and bring some sunshine into your life! 

I'm looking forward to bringing you more colorfully delicious recipes soon, but until next time, EatMoveRest Your Best!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

Designed For Your Lifestyle,

Erin

Erin Stanczyk