Erin Stanczyk | eat.move.rest.

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Erin's Chewy-Gooey Date Energy Bites

Eat, Food + Nutrition, RecipesErin Stanczyk2 Comments

Not To Get Mushy On You, But...

I love dates! Although I'm always down for a romantic, candle-lit dinner with the hubs, that's not the kind of date I'm talking about here. Dates are a super sweet, not-so-guilty indulgence that'll have you wondering how in the world there isn't any added sugar in them. These delectable chewy-gooey morsels have a flavor similar to caramel, and make a great replacement for refined table sugar in baked goods and double as the perfect sweetener in smoothies. 

Erin Stanczyk | Lifestyle Design | eat.move.rest. | ERIN'S CHEWY-GOOEY DATE ENERGY BITES

It's A Date!

The date palm produces these small, tropical stone-fruits that are packed with simple sugars which the body can easily convert into energy, making them a fantastic bite-size, pre-workout snack. Dates also contain high amounts of fiber and are rich in vitamins and minerals, such as calcium, iron, potassium, and B-vitamins, but the best part is, they are literally nature's candy. Who needs chemical-laced energy drinks and bars loaded with refined sugars when you've got dates?! Enter, the date ball:

If you were in my Sunday morning spin class at FLY, then you got to try a couple of these bad boys, and I promised the recipe was coming soon--so here it is!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | ERIN'S CHEWY-GOOEY DATE ENERGY BITES
Erin Stanczyk | Lifestyle Design | eat.move.rest. | ERIN'S CHEWY-GOOEY DATE ENERGY BITES
Erin Stanczyk | Lifestyle Design | eat.move.rest. | ERIN'S CHEWY-GOOEY DATE ENERGY BITES

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Erin's Chewy-Gooey Date Energy Bites

vegan, gluten-free, oil-free, refined-sugar-free, dairy-free

Grab your food processor or high-speed blender and with just 3 ingredients, you'll have  the perfect bite-size snack that's sure to satisfy any sweet tooth, without the addition of any refined sugar! While dates are perfectly good just by themselves, blending in nuts is a great way to get your daily dose of healthy fats. Both dates and nuts are high in calories, so one or two of these date bites will do the trick to give you the energy you need before a workout, and they also make a great on-the-go snack or a healthy dessert option!

ingredients

  • 2 cups dates
  • 2 cups walnuts (or nut of choice)
  • 1/4 cup shredded coconut

method

  1. Remove pits from dates. This step is crucial! Also feel free to soak your dates beforehand if they don't feel fairly soft to the touch.
  2. Add dates and walnuts to food processor and let run for a minute or so, until the dates and walnuts combine and become gooey. (See photo above for a desirable consistency).
  3. Pour shredded coconut on a plate, roll "dough" into about tablespoon size balls and roll in coconut until covered. 
  4. Pop in freezer until firmed up, then pop in mouth and savor!

extras

  • try rolling date balls in other toppings, such as cacao powder/nibs, hemp seeds, and chia seeds
  • add a dash of cinnamon, nutmeg, clove, or vanilla extract during the food processor stage
  • incorporate other fruits or veggies such as apple or carrot
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Save The Date!

Your chewy-gooey date energy balls should save for a few weeks in the refrigerator and several weeks in the freezer. If you have any leftover dates, those can also be stored for several months in a cool area or in the refrigerator, as well!

Have a ball! (pun-intended). Play around with this basic recipe and add in your own personal favorite fruits, veggies, or toppings--the options are endless! Leave a comment and let me know what date energy bite combination energizes you! 

Don't forget to subscribe to my email list to receive my monthly In The Raw newsletter, as well as updates to my blog and special perks that you won't find anywhere else! Cheers!

Designed For Your Lifestyle, 

Erin

Erin Stanczyk | Lifestyle Design | eat.move.rest.

 

 

Homemade Almond Milk From A Certified Health Nut

Eat, Food + Nutrition, RecipesErin StanczykComment
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT

Nuts About Nuts

Walnuts, cashews, hazelnuts, brazil nuts, pistachios, and last but not least, almonds! On a plant-based diet, getting your healthy fat fix is a cinch! Omega-3 fatty acids are extremely important to incorporate into your diet, and smelly fish oil is definitely not the only way to get enough of the good stuff. Nuts and seeds are an abundant source of healthy fats that help promote brain and heart health, as well as glowing hair, skin, and nails. On top of all that, they're so versatile—there's so much more you can do besides add them to your trail mix or spread them on your toast! Nut milk is a great way to upgrade your diet, and kick dairy to the curb!


Scary Dairy

Dairy products like milk and cheese have been linked to hormone disruption, acne, and a plethora of digestive issues. The human body simply wasn't designed to consume animal milk. A mother's breast milk is full of nutrients and hormones that aid an infant in developing a healthy gut, immune system, and receiving all necessary nutrients in the early stages of life. Now why would we want to continue consuming this after infancy…let alone another species' milk?! Not to mention, the amount of antibiotics, antidepressants, and other unwanted chemicals that are pumped into cows that ultimately wind up in our bodies! I could go on, but, really, we don't need animal milk, or any animal products, in order to survive, and they can certainly make it more difficult for us to thrive! Enter: nut milk—the healthy beverage upgrade!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT

Soaking Your Nuts + Seeds

Nuts and seeds are nutrient powerhouses, but in order to reap the maximum benefit, soaking and sprouting is necessary. I'm new to soaking and sprouting, so I can't say that I've experienced a difference in digestion or anything, but the science behind it totally makes sense! Nuts and seeds contain natural toxins and anti-nutrients that protect them, but can harm us. These elements help to protect nuts and seeds from external factors like weather and predators until conditions are optimal for germination and sprouting. Long story short, soaking helps aid in digestion and allows for maximal nutrient absorption so that the body can receive the most benefit.

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT

Beverage Upgrade: Homemade Almond Milk Is Worth The Squeeze!

Making your own almond milk can be more cost-effective than store-bought if you a) buy your almonds in bulk and b) spread them thin (use more water). Obviously buying a carton of almond milk is going to be quicker and easier, but if you're feeling extra ambitious, nothing beats a glass of homemade almond milk! An added bonus to making it yourself is that you know there won't be any unnecessary ingredients used to prolong shelf-life! Making things from scratch is so rewarding, and the satisfaction alone will do wonders for your well-being! ;)

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT

Homemade Vanilla Almond Milk

vegan, raw, gluten-free, dairy-free, soy-free, refined-sugar-free

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT

 

Ingredients:

1 cup raw almonds (soaked)

2-3.5 cups filtered water

vanilla bean (or 1/2-1 teaspoon vanilla extract)

pinch of sea salt

Optional: 

3-6 pitted dates (soaked)

1/4 teaspoon cinnamon

 

Directions:

  1. Completely cover almonds in filtered water and soak overnight (8-12 hours), or for at least two hours if you're in a pinch—but the longer the better. If going the sweetened almond milk route, soak dates for at least 30 minutes in a separate bowl.
  2. Drain water, rinse almonds a couple of times, and pour into a high-speed blender with fresh, filtered water. If you want your milk to be thicker and creamier, try 2 cups, or for a lighter consistency, about 3.5 cups. If using dates, drain water, remove pits, and add in. Blend on high for 1 minute.
  3. Open vanilla bean by slicing lengthwise, scrape out the insides, and add to the blender, (or simply add vanilla extract). Throw in a pinch of sea salt to round out the flavor and blend on high for another 30 seconds.
  4. Pour through a cheesecloth or nut milk bag over a large bowl. Some of the nut milk will strain through quite effortlessly—for the rest, squeeze as much excess liquid as possible into bowl.
  5. I like to pour the nut milk from the bowl back into the blender to easily transfer it into a glass bottle or jar without spilling. Tightly sealed, this should keep for up to 3-5 days in the refrigerator.
  • On a side note, there are tons of recipes out there for baked goods, oatmeal, granola, smoothies, etc. if you'd like to reserve the almond pulp leftover from straining and freeze it for later. I have yet to try this, but I will be sure to post a recipe when I do!
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT

As Seen On YouTuBe

Be sure to check out this delicious and nutritious dairy-free beverage on the EatMoveRest YouTube channel! Subscribe, Like, Comment, and Share!


Blueberry Banana Almond Milk Smoothie

vegan, raw, gluten-free, dairy-free, soy-free, refined-sugar-free

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT

Ingredients:

1-2 frozen bananas

1 cup frozen blueberries

2 handfulls spinach

1 teaspoon hemp, chia, and/or flax

3/4 cup homemade almond milk

1/2 scoop Garden of Life Raw Vanilla Protein (optional)

 


Directions:

Place all ingredients in a high-speed blender and blend away! If you are using fresh bananas and blueberries instead of frozen, consider adding a cup of ice to thicken up your smoothie.

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOMEMADE ALMOND MILK FROM A CERTIFIED HEALTH NUT

Enjoy your fresh, smooth, upgraded milk by itself, in smoothies like the one above, cereals, and anywhere else you would use dairy milk! As always, I'm open to suggestions for future posts on anything ranging from health and nutrition, to fitness and exercise, to rest and relaxation, so please leave comments, let me know how your recipe turns out, and drop me a message if you're interested in healthy lifestyle coaching! Cheers!

Designed For Your LIfestyle,

Erin 

Erin Stanczyk | Lifestyle Design | eat.move.rest.