About Us
Where it all began.
We’re the Stanczyks and this is our story!
Erin’s Story
Hey guys! I’m Erin.
As Type A and organized as I am, I also have a passion for colorful creativity and artistic expression. I began my health journey towards the end of college, after experiencing a handful of odd and disheartening symptoms that doctors and specialists were unable to diagnose or treat. That, coupled with anxiety, panic attacks, hormonal imbalances, and weight gain, led me to Dr. Google. I began learning more and more about food as medicine, and the rest is history! I began eating more plants, moving my body regularly, finding time for adequate rest, and sharing my journey online—thus, EatMoveRest.com was born!
Favorite food: juicy ripe mango
Nickname: Earl
Spirit animal: jaguar
Favorite place: Italy
My word for 2024: intentional
Instagram: @ErinStanczyk
Watch: My Vegan Body Transformation
Dusty’s Story
Hey guys! I’m Dusty.
Being outside is my jam. A trail hike, salty swim, or black top on my bike is where I feel most alive! My commitment to staying active and inspired is fueled my by insatiable hunger for growth. I tend to think that if I’m not living, I’m dying. I believe in risking greatly, and flying by faith. Beyond eating a plant based diet for top physical health, I also prioritize my mental health. I speak up for what I believe in, and endlessly chase my dreams!
Favorite food: caramel vanilla banana nice cream
Nickname: Russ
Spirit animal: tiger
Favorite place: the Beach
My word for 2024: regulated
Instagram: @DBStanczyk
Watch: 3 High Protein Vegan Meals
the fam
the Stanczyks
Meet our kiddos, Max, Liv & Zoe. When we’re not busy blending, juicing, and chopping in the kitchen, our fam enjoys traveling the globe, hosting dinner gatherings, workshops, events, and retreats, and chances are if you’re a local, you’ll catch us soaking up the sun on the beach, at the farmers market, or running, riding, and pushing a stroller!
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Read our full health success story on our favorite, Forks Over Knives and in the book, Disease Reversal Hope!
Hear our health story here!…
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Follow the same steps we took to transform our health by clicking the button below!
Together, We Are Eat Move Rest
There are 3 things we all do every day, and we could all be doing them better.
eat
Eat the rainbow! Nobody can argue with eating more fruits & veggies, as close to their natural state as possible.
move
Move daily! Do what excites and energizes you—swim, bike, run, skip, jump, dance, stretch, and play.
rest
Get adequate rest! Tap into your spirituality, spend quality time with loved ones, and stop and smell the roses.
As Seen In
