Erin Stanczyk | eat.move.rest.

dessert

Avocado Key Lime Pie | A Raw Vegan Dessert

Eat, Food + Nutrition, RecipesErin Stanczyk4 Comments

When The Avocado’s Ripe…

There’s nothing worse than craving avocado, only to go to the store and find that they’re either premature or past their prime. So after reluctantly rounding up a handful of rock hard avocados, you head home…and wait. After a good 2-3 days of twiddling your thumbs, you head down to the kitchen, take a deep breath, gulp, and ahhhh a perfectly tender, ripe avocado!

Now it’s go time! You know that sucker’s not gonna last forever!

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk
EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

It Takes Two, Baby

On the rare occasion that I have an excess of perfectly ripe avocados, I like to get creative with them. There are so many ways to enjoy this deliciously healthy fat, besides just whipped up into guacamole. Don’t get me wrong, I think guac should be a food group, but, I was craving something sweet!

The other night we were invited to a vegan dinner party (yes, in Nebraska! LOL), and we were assigned to bring a dessert. I immediately turned to the ripe avocados and concluded,

nothing goes together better than avocado & lime!

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk
EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk
EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

Erin Stanczyk | EatMoveRest.com
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Avocado Key Lime Pie

There’s no better summer combo than avocado and lime! If you’re looking for something sweet and tart and nutritiously indulgent, then look no further than this totally raw treat! This dairy-free dessert is loaded with healthy fats and natural sugars, and is free of all the questionable stuff like dairy, oil, and gluten!

a dairy-free, gluten-free, oil-free, creamy & dreamy, tart ‘n’ tangy treat!

time: 20min prep, 2hr freeze // servings: 8-9


ingredients:

crust:

  • 1/4 cup unsweetened coconut flakes

  • 1/2 cup chopped pecans

  • 1/2 cup pitted Medjool dates (8-10)

  • 2 teaspoons lime zest

  • dash of Himalayan salt

tart filling:

  • 2 avocados

  • 1/4 cup fresh squeezed lime juice

  • 1/4 cup coconut nectar (agave or maple syrup work too)

  • 1 teaspoon lime zest

steps:

  1. Place all crust ingredients into a food processor and process until sticky, uniform consistency is achieved. Press evenly into cupcake tray or tart pans. (I used this BPA-free silicone tray that works great)!

  2. Place tray into freezer and allow to harden while processing filling ingredients.

  3. Place all filling ingredients into blender or food processor and process until smooth, creamy consistency is achieved. Pour evenly into cupcake tray or tart pans and smooth tops with spoon.

  4. Place in freezer for at least 2 hours. Remove from freezer and let thaw for a couple of minutes. The longer the pie sits out, the more pudding-like it will become (it still tastes great), but serve and enjoy quickly if you prefer it to be solid!

notes:

  • Top with raspberry purée, fresh berries, shredded coconut, lime zest, and/or lime wedges

  • Store in the freezer for a few weeks in a sealed container once frozen through

  • About 200 calories for 9 cupcake-size servings

Erin Stanczyk | EatMoveRest.com

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

Just The Facts

  • One avocado has twice the potassium of a banana, which can help reduce muscle cramps

  • The healthy fats in avocado aid in better absorption of key vitamins & minerals in other foods

  • Avocados are high in vitamin K, folate, vitamin C, some B vitamins, vitamin E, and fiber

  • Although they are not a strong source of protein, avocados do contain all 9 essential amino acids

  • Avocados are great for hair, skin, & nails when eaten and when used externally in personal care products

  • Avocado goes with anything and everything and should probably be a food group!

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk
EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

Let’s Avo-cuddle

I hope you’re having an amazing summer, and that this recipe will hit the spot! I’ll let you in on a little secret—avocado makes for a fantastic first baby food!

Stay tuned on the EatMoveRest YouTube channel for a peak into Max’s first bite of solid food (coming soon), and a little run-through of his adorably hilarious reactions to a handful of our favorite fruits, veggies, and other plant-powered foods!

If you haven’t already, be sure to check out one of our kid-friendly avocado smoothie recipes on our Favorite Baby Products video HERE!

Alright you guys, I’ve got a sweet little baby boy to go avo-cuddle with!

Designed For Your Lifestyle,

Erin

Erin Stanczyk | EatMoveRest.com

Chocolatey Peanut Butter Protein Bars | No-Bake & Zero-Waste

Eat, Food + Nutrition, RecipesErin Stanczyk8 Comments
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

On-The-Go, In The Gym, After Din

This year, Dusty and I have committed ourselves to working hard on making gains in the gym, and we constantly get asked where we get our protein on a plant-based lifestyle. Simply put, all foods contain protein, and if you’re eating enough calories, you’re getting enough protein. We don’t count calories, macros, or grams of protein, but we do need extra fuel for our highly active and on-the-go lifestyle…

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

Enter—the easiest, no-bake, homemade, gluten-free, vegan protein energy bar—that’s a mouthful, (and so is this tasty treat)! This fast fuel recipe is quick, simple, inexpensive, and tastes like your very own Clif Bar, without the added artificial flavors and other no-so-friendly ingredients.

After dinner, I’m always craving something a little sweet, and these puppies double as the perfect dessert!

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

Arm Yourself With Weapons Of Mass Nutrition

Most protein and energy bars in stores are overpriced and over-processed. Artificial sweeteners and other mysterious ingredients can be a burden on our bodies, and over time, create symptoms like leaky gut, indigestion, and even cause us to hang onto excess weight. Remember: If you can’t read it, don’t eat it!

Not only that, individually packaged bars create excess waste that our landfills simply don’t need. Going zero-waste is near impossible, but recipes like this make it easier to lean in that direction, and do a little good for our bodies and the planet!

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

EatMoveRest
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Chocolatey Peanut Butter Protein Bars

The combination of protein plus healthy fats from whole food sources combines to make a deliciously simple energy bar that will keep you fueled on-the-go, in the gym, and as a sweet, post-dinner treat. Not only are they unprocessed, these bars are also zero-waste and super-duper kid-friendly!

vegan, gluten-free, oil-free, zero-waste, high protein, healthy fats

time: 10min + freeze time // makes: 8-12 bars

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

ingredients:

  • 1 cup soaked pitted dates

  • 1 cup gluten-free rolled oats

  • 2 tablespoons peanut butter (or almond butter)

  • 2 tablespoons shredded coconut

  • 2 tablespoons hemp seeds

  • 1 scoop SunWarrior Vanilla Warrior Blend (optional, but delicious!)

    • Use discount code EatMoveRest for 20% off!

  • 3/4 cup dairy-free dark chocolate bar or chips

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

steps:

  1. Pour all ingredients into a food processor (including a splash of the date water) and pulse until well-combined.

  2. When well-combined, turn food processor on and let run for about a minute. Eventually a ball will form—this is good!

  3. Once all ingredients are soft and shapeable, spread and press into a baking pan lined with parchment paper.

  4. Meanwhile, melt dark chocolate bar or chips in a small pan on the stovetop on low heat, being careful not to burn the chocolate.

  5. Drizzle or spread thin layer of chocolate on top of bars and place in freezer for at least 1 hour.

  6. Take out of freezer and slice into desired sizes with chef’s knife.

  7. Keep in refrigerator and enjoy within 5-7 days, or longer in the freezer!

note:

  • Make sure bars are solid before removing from freezer and cutting. If too soft, chocolate will crack.

EatMoveRest

Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com
Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

As Seen On YouTube

Join us in the kitchen as we whip up these tasty protein treats on the EatMoveRest YouTube channel! Be sure to Subscribe, click that bell to turn on Notifications, give it a Thumbs Up, leave us some love in the Comments, and Share with family and friends!


Peanut Butter Chocolate Protein Bars | Erin Stanczyk | EatMoveRest.com

Monkey See, Monkey Do

If you’ve got kiddos, they’re gonna love getting messy making these delicious sweet treats. The more you can involve your littles in the grocery shopping, garden planting, and food making experience, the more likely they’ll be to opt for healthy choices that’ll keep ‘em happy! Lead by example and show them just how delicious and fun plant foods can be!

If you want to see more of our favorite healthy vegan snacks, high protein treats, and kid-friendly goodies, let me know in the comments!

Designed For Your Lifestyle,

Erin

Erin Stanczyk | EatMoveRest