Erin Stanczyk | eat.move.rest.

hemp

Vegan Chocolate Chip Cookies & Dairy-Free Milk

Eat, Food + Nutrition, RecipesErin StanczykComment

Here Comes Santa Claus

Santa is on his merry way, and he'll be looking for a tall glass of milk and a plate full of cookies when he comes down your chimney! I’m sharing with you a new, nutritious and delicious plant-based way to enjoy this timeless classic.

Not only are these chocolate chip cookies vegan, they're also oil-free, gluten-free, and refined sugar-free! And you guessed it—the milk is dairy-free, vegan, and full of healthy fats and proteins to keep you feeling your very best!

EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk
EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk
EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk
EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk

Santa’s Cookie-Baking Secret

Set aside a handful of chocolate chips to pop on top of your cookies after baking. Simply set your oven to Broil and place the cookie sheet back in the oven for about 30 seconds, and you’ve got the tastiest looking melted chocolate chip cookies on the block!

EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk
EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk

My New Favorite Kitchen Tool

I recently received an Almond Cow plant milk maker, and I haven’t gone back since! This appliance makes homemade, dairy-free milks so much easier and more effortless to whip up! No straining through a nut milk bag and struggling to clean it out, and it blends nuts, seeds, and dates so much better than my blender does!

Simply add your plant of choice + water + add-ins of your choice + press the button for instant homemade milk!

Almond Cow says it best: Milk made simple. No bells and whistles, just the perfect milk at the touch of a button!

EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk
EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk
EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk

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Vegan Chocolate Chip Cookies

Santa’s new favorite cookies are sure to please his palate and his waistline! These super soft and chewy treats contain only the purest ingredients—applesauce and almond butter replaces the need for oil, and ground flaxseeds eliminate the need for eggs. Coconut sugar is far less refined than white sugar, and gluten-free oat flour is much more gut-friendly! Even the antioxidant-rich, dark chocolate chips are an upgrade!

vegan, gluten-free, oil-free, ooey, gooey, soft + chewy!

time: 20min // servings: 24

ingredients:

  • 1/3 cup applesauce

  • 1/3 cup almond butter

  • 1/2 cup coconut sugar

  • 1 tablespoon ground flaxseeds

  • 2 teaspoons vanilla flavoring or extract

  • 1.5 cups oat flour

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon salt

  • 1/2 cup dairy-free dark chocolate chips or carob chips

method:

  1. Preheat oven to 350ºF and line two baking sheets with silpat or parchment.

  2. Combine applesauce, almond butter, coconut sugar, and ground flax in large mixing bowl. After mixed well, stir in vanilla flavoring.

  3. Add oat flour, baking soda, and salt and mix well.

  4. Stir in chocolate chips, saving a small amount to place directly on top of cookies.

  5. Place 1.5 tablespoon-size dough balls on baking sheets about 2 inches apart, and lightly press to flatten a bit. Pop in oven for 8-10 minutes (less time for softer cookies—I did 8 minutes for super chewy, gooey cookies)!

  6. Remove cookies from oven and let set on sheet for 5 minutes, then transfer to cooling rack or plate.


Dairy-Free Hemp Milk

Almonds aren’t the only dairy-free milk-maker on the block. Hemp seeds are a fantastic alternative for those who suffer from nut allergies, and are also rich in healthy, ALA fatty acids. On top of that, hemp is a complete protein. This tiny seeds pack a powerful punch and a slightly “nutty” flavor that pairs well with the sweetness of dates and the aroma of vanilla bean!

vegan, gluten-free, nut-free, soy-free, rich + frothy!

time: 5min // servings: 6

ingredients:

  • 1 cup hemp seeds

  • 4-5 cups water

  • 3 large or 6 small pitted dates (soaked in water first, if dry)

  • 1 teaspoon vanilla flavoring or extract

  • dash of salt

method:

  1. Place all ingredients in blender and blend until smooth. Pour through nut milk bag over large bowl, to eliminate any debris.

    -OR-

  2. Place hemp seeds, dates, and salt in Almond Cow container and secure.

  3. Fill pitcher with water to minimum fill line. Add vanilla flavoring to water, place lid on top, and press button to blend.

  4. Pour into glass jar, seal, and refrigerate. Use within 3 days.

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EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk
EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk

As Seen On YouTube

Be sure to join us as we prepare for Christmas Eve and Santa Claus on the EatMoveRest YouTube channel, and be sure to Subscribe, turn on Notifications, give it a Thumbs Up, leave us some love in the Comments, and Share with family and friends!


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Merry + Bright

From our hearts to yours, Dusty and I would like to wish you all a Very Merry Christmas, Happy Holidays, and a Bright New Year! We can’t wait to introduce Baby S to all of you as we embark on this new chapter in our journey!

EatMoveRest.com | Dusty & Erin Stanczyk, Beau & Baby December 2018
EatMoveRest.com | Erin Stanczyk | Vegan Chocolate Chip Cookies & Dairy-Free Milk

Designed For Your Lifestyle,

Erin

Erin Stanczyk | EatMoveRest




Three Raw Vegan 3-Ingredient Salad Dressings

Eat, Recipes, Food + NutritionErin Stanczyk6 Comments

A Taste of the Tropics

Nicer weather is right around the corner, and whether you're lucky enough to be going on a spring break vacation somewhere beach-y and warm, or not, these 3 salad dressings will get you in the mood! 

Some of the most common questions I get are,

What kind of dressing do you put on your salads?
How can I make my salads more interesting and enjoyable?

If you know me, then you know I love raw foods and I love color--and the two just so happen to go hand-in-hand!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

SOS: Raw Foods To The Rescue

Store-bought dressings are typically loaded with SOS--salt, oil, and sugar--all of which can lead to inflammation, weight gain, high blood sugar, and more. All that you really need to add a burst of flavor, healthy fats, and color to your salad are a few raw foods you might already have at home!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

EatMoveRest

Three Tropical 3-Ingredient Salad Dressings

Raw fruits, veggies, nuts, and seeds are living foods--because they are unprocessed and have not been exposed to heat, they retain all of their beneficial enzymes and nutrients, meaning more bang for your buck, and better overall health! These 3 raw dressings are bold, bright, delicious, and nutritious; try them drizzled on your favorite leafy greens, as a dip with fruits and/or veggies, or as a sauce on your dinnertime meal.

raw vegan, gluten-free, tropical, vibrant & delicious

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS
Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

Tropical Mango Hemp

This dressing is sweet, creamy, and smooth, and is full of omega-3 fatty acids, vitamins A & C, and protein! I enjoy using this dressing on my Mexican-inspired Rainbow Fiesta Salad, and it also serves well as a fruit dip or a pudding, all by itself!

ingredients:

  • 1 ripe, juicy mango (or 1.5c frozen, thawed)
  • juice of 1.5 limes
  • 2 tbsp hemp seeds

method:

  • Pour all ingredients into a blender and blend until smooth.
Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

Hot Pink Lemon Tahini

If you're craving a tangy, salty-flavored dressing, this one is my go-to! Tahini and lemon whipped together, create a thick and smooth dressing for a more savory salad, and a touch of pitaya (dragon fruit) powder adds the perfect pop of tropical color. This dressing is amazing atop a Mediterranean-inspired salad, and also goes great on top of baked potatoes or sweet potatoes.

ingredients:

  • 2tbsp raw tahini
  • juice of 1 lemon
  • 1 tsp pitaya powder (or small chunk of red beet or beet root powder--for color)

method:

  • Place all ingredients into a dish and whisk until smooth. Add a touch of water if dressing becomes too thick for your liking. If using raw beet, use a blender instead of whipping.
Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

Sunny Pineapple Carrot Ginger

This dressing is another bold bright, that's zesty, sweet, and slightly spicy, with a touch of texture. Ginger and pineapple are fantastic at fighting inflammation, and this recipes also boasts a healthy does of vitamins A & C.  I enjoy eating this one on an Asian-inspired salad, or by itself--almost like an applesauce, or fruit pureé! Because this one is fat-free, you may opt to include a nut or seed like slivered almonds or walnuts to your salad!

ingredients:

  • 2 carrots, peeled and chopped
  • 1/2c pineapple, chopped
  • 1tsp ginger root, minced

method:

  • Pour all ingredients into a high-speed blender and blend until smooth.
Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS
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As Seen On YouTube

Join in on the EatMoveRest YouTube channel to watch as I whip up these bold, bright dressings and share a kale snack with Beau! Be sure to Subscribe and join the EatMoveRest fam, give us a Thumbs Up, leave us some love in the Comments below, and Share with friends and family!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

A Healthy Dose Of Sunshine

I don't know where you're at, but here in Nebraska we've had a long, cold winter with plenty of snow. If you're feeling a little blue, these dressings should brighten your bowl, spice up your salads, and bring some sunshine into your life! 

I'm looking forward to bringing you more colorfully delicious recipes soon, but until next time, EatMoveRest Your Best!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | THREE RAW VEGAN 3-INGREDIENT SALAD DRESSINGS

Designed For Your Lifestyle,

Erin

Erin Stanczyk