Erin Stanczyk | eat.move.rest.

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Pink Bubblegum Smoothie Bowl: Fight Sugar Cravings & Satisfy Your Sweet Tooth!

Eat, Food + Nutrition, RecipesErin Stanczyk2 Comments

Be Sweet To Your Sweet Tooth

When you’re craving something sweet, that’s your body saying feed me sugar! We don’t have to feel guilty about that, we just have to feed it the right kind of sugar! Fruits in their natural, whole food state, or chock full of fiber, which helps to slow the effects of sugar in the bloodstream, and they’re also loaded with other nutrients that our bodies thrive off of! This sweet treat will hit the spot, without any refined sugar, dairy, or anything else inflammatory that traditional ice cream and desserts contain!

EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk
EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk

Pleasing to the palate & a surprise for the eyes

The Original Juicy Fruit

This Bubblegum Bowl has two distinct features—it’s flavor and its color! Jack fruit is said to be where the classic Juicy Fruit bubblegum flavor originated from. Fact or fiction, this tropical fruit totally tastes like a mouthful of my chewy childhood favorite! Jack fruit is ripe with nutrients, including vitamin C, potassium, and magnesium, and what makes it unique amongst the fruits is its higher than normal protein content, with 3g per cup! Fun fact: some vegetarians and vegans use jack fruit as a meat substitute, due to its texture, which is similar to that of shredded meat—think: pulled jack fruit sandwiches (it’s a real thing)!

Clean Fuel

The hubs and I have been making this 6-ingredient smoothie combo on repeat as of late, and it makes for the perfect pre-workout, post-workout, breakfast, or dessert—it’s amazing anytime of day! We always add a scoop of our long-time favorite, SunWarrior Vanilla Warrior Blend protein powder, because it helps to keep us fueled!

Be sure to use discount code EatMoveRest for 20% off on the SunWarrior website! >>>

EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk
EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk
EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk

Think Pink

Pitaya, also known as dragon fruit, is known for its vibrant pink hue, and can transform any smoothie or dish from blah to beautiful. This fruit has a mild flavor and a texture similar to that of kiwi, due to its tiny, edible, crunchy black seeds inside. Thanks to its antioxidant flavonoids, dragon fruit has been linked to better brain health and a reduced risk for heart disease!

EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk
EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk
EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk

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Pink Bubblegum Smoothie Bowl

This vibrant frozen treat is a delight to the eyes and pleasing to the palate, with its pop of flavor, reminiscent of that of Juicy Fruit bubblegum, thanks to our star ingredient, jack fruit! This tropical fruit is actually said to be the origin of the flavor of our favorite childhood bubblegum, and it’s a lot better for you! This blend will have you thinking pink and feeling fine!

raw vegan, gluten-free, soy-free, nut-free

time: 5min // serves: 2 // cal: 800

ingredients:

  • 4 ripe, freckled frozen bananas

  • 1 cup frozen strawberries

  • 1 cup frozen raspberries

  • 7 frozen jack fruit pods (can sub 1 cup frozen mango)

  • 1 frozen Pitaya Plus (dragon fruit) pack (can sub 1 small chunk of raw beet or pitaya, or beet powder)

  • 1 scoop SunWarrior Vanilla Warrior Blend (use discount code EatMoveRest for 20% off!)

  • Splash of water (or liquid of choice)

method:

  1. Place all ingredients into high-speed blender and blend until smooth!

  2. Top with fruit, nuts, and/or seeds of choice and enjoy with a friend or all to yourself!

note:

  • Before blending, you may want to allow your frozen ingredients to thaw for 5-10 minutes or add extra liquid, depending on the quality/speed of your blender.

  • Try this blend with less liquid for a bowl full of “nice cream,” or more liquid for a smoothie on-the-go!

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EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk
EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk

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As Seen On YouTube

Come hang out with us in the kitchen as we blend up this bubble-icious tropical treat on the EatMoveRest YouTube channel! Be sure to Subscribe, click that bell to turn on Notifications, give it a Thumbs Up, leave us some love in the Comments, and Share with family and friends!

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EatMoveRest.com | Pink Bubblegum Smoothie Bowl | by Erin Stanczyk

Treat Yourself

Don’t forget to treat yourself in other ways besides just what’s on your plate! Make it a goal for the next 30 days, to treat yourself in some way, small or large, everyday! I’m thinking…an at home spa bath one night, a 5-minute morning meditation one day, and maybe a dressy date night…you get the idea! Make a list and start checking it off—ready, set, GO!

Designed for your lifestyle,

Erin

Erin Stanczyk

2018 Conscious Consumer Holiday Gift Guide

Design + Decor, Fashion + Style, LifestyleErin StanczykComment

Conscious Is The New Cool

Sustainable, eco-friendly, fair trade, local, small business, recycled, up-cycled, vegan, cruelty-free, organic, zero-waste, the list goes on and on! Needless to say, it’s cool to be a conscious consumer nowadays, and I’ve made it easy to be for the holidays!

Erin Stanczyk | EatMoveRest | 2018 Conscious Consumer Holiday Gift Guide
Erin Stanczyk | EatMoveRest | 2018 Conscious Consumer Holiday Gift Guide

 
EatMoveRest Market Totes
 
EatMoveRest Market Totes | Erin Stanczyk

It’s easy being green!

Show your love for mother nature & the power of plants with an Eco-friendly EatMoveRest Recycled Cotton Market Tote!

Whether you’re going to the farmers’ market, grocery store, coffee shop, or on vacation, this recycled cotton tote is perfect for carrying your goods in an eco-friendly, sustainable, zero-waste fashion! Unlike bulkier totes, this bag folds neatly and easily to fit into a small space.

Snag All 3 Styles Below!

Be sure to use discount code ‘TOTES’ at checkout for 10% off now through December 20th!


Favorite Tees With A Message!

Support the vegan movement and represent your healthy lifestyle with a tee by Vegetaryn!


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I’ve scouted the best and the brightest for your cruelty-free gift-giving this holiday season

Everything from vegan leather boots to faux fur shirts, down alternative duds, wool-free wears, recycled water bottle bags, + fruit-pigmented makeup!


Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Hers

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | His

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Home

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Beauty

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Bags

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Shoes

 
EatMoveRest | Erin Stanczyk | Nursery 2018
 

Since Dusty and I are waiting to find out if Baby S will be a boy or a girl (due date Dec 22), we decided to go gender neutral with bright whites and beiges in the nursery—which suits our style anyways! I can’t wait to share my mama and newborn must-haves, as well as finished nursery photos in an upcoming blog post!


To Top It Off

My favorite vegan straw hats made by Ginger Parrish of GigiPip.com.

Click each hat to check them out!


His + Hers Picks

Dusty’s top pick for our 2018 Conscious Consumer Gift Guide is his Wills vegan boots, and mine is my Matt & Nat vegan leather mini backpack!


Most Practical Pick

These Baxter Blue blue-light-blocking specs come in handy especially at night time, and help prevent hormone disruption and hiccups in our sleep cycles caused by the harmful blue-light emissions from our screens and devices.

For FREE Express Shipping in the US & Canada, use discount code 'ERIN' at checkout!


Fitness Faves

I have always been an avid cyclist, but especially since progressing into third trimester of my pregnancy, I have found stationary cycling to be the safest and most comfortable, low-impact cardio workout that keeps me feeling my best!

Below is my favorite stationary bike trainer by CycleOps, and my favorite road cycling shoe brand, Pearl Izumi.


Go Green Awards

My favorite handbag brand that I discovered this year is Samara. Not only are they a vegan company, they also use eco-friendly materials that are more safe for the environment than other vegan leather companies. They manufacture their products in a small factory where workers are treated well and pay the utmost attention to detail and quality! Use discount code ‘EATMOVEREST’ to receive 15% off your purchase!

Another company that I have really come to appreciate is prAna. Not only are they fair trade certified, they also carry a line of organic cotton garments. Organic cotton drinks less water, uses rainwater more efficiently, eliminates GMOs and harmful chemicals from your closet, and switching just one t-shirt saves 115 gallons of water! Use discount code WCESF18 for 15% off your purchase!


Shop More Of Our Favorites


As Seen On

 
 

Check out some more of my Conscious Consumer Favorites on the EatMoveRest YouTube channel, and be sure to join the fam and Subscribe, turn on Notifications, give the video a Thumbs Up, leave some love in the Comments, and Share with family + friends!


The Reason For The Season

Ultimately, we all know that this is a season for giving, not just receiving! Two of my favorite charitable organizations are Love Justice (which fights one of the worst crimes—human-trafficking) and Charity Water (which helps to provide one of the most precious resources—clean drinking water). Feel free to read about them below, click, and donate to a worthy cause!

Love Justice

Based right here in Lincoln, Nebraska, this organization is very near and dear to me and Dusty’s hearts. Through transit monitoring and interception, Love Justice, Intl. attacks trafficking at the most strategic moment—while it’s in the process of occurring and before exploitation and enslavement. They now have 44 stations located all across the globe, and have intercepted over 15,000 individuals from slavery, exploitation, and abuse.

Charity Water

I love this organization because private donors cover all of their operation costs, so 100% of your donations go to providing clean drinking water to those in need. One in 10 people lack access to clean water and Charity Water is on a mission to change that. They’ve funded 29,725 water projects for 8.4 million people around the world.


The Countdown Begins

Save the Advent Reading Plan below to your camera roll, Share it with friends & fam, and pin it on Pinterest!


Erin Stanczyk | EatMoveRest | 8 Months Vegan Pregnancy Baby Nursery

The Next Chapter

From our (growing) family to yours, Dusty and I wish you all a Very Merry Christmas, Happy Holidays, and a Merry & Bright New Year!

We can’t wait to continue sharing all-things EatMoveRest with you in 2019, and are beyond thrilled and excited for this new chapter in our lives!

We appreciate your well wishes, prayers, love, and support, and look forward to bringing Baby S along with us on this adventure called life!

Stay up-to-date with us on Instagram @ErinStanczyk & @DBStanczyk and be sure to subscribe to the monthly motivational In The Raw newsletter for exclusive EatMoveRest goodies!

Peace, Love, & Plants!

Erin Stanczyk | EatMoveRest | Happy Holidays Baby 'S' 2018

Designed For Your Lifestyle,

Erin

Erin Stanczyk | EatMoveRest