approx. 60 min

• Zoom or FaceTime

What you’ll get:

• An in-depth, motivational & transformative conversation customized to your area of interest (see possible options below)

• Follow-up email with your Eat Move Rest “Lifestyle Design” (recommendations & plan of action)

• Accountability & goal-setting materials

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Services & areas of interest include, but are not limited to:

• plant-based transition

• vegan nutrition

• weight loss + sustainability

• customized meal plans

• meal prep how-to

• exercise + fitness

• mindfulness + meditation

• goal-setting + achievement

• social media savvy strategies

• healthy home organization

• eco-wardrobe styling