Certification

Certified Health & Lifestyle CoachES

Certified In Plant-based Nutrition

Raw Food ChefS

Completed Education

  • Received Bachelor of Science degree in Biological Sciences from University of Nebraska-Lincoln in 2010

  • Attended Tropical Marine Ecology study abroad program from Queensland University in Queensland, Australia

  • Became an SSI Certified Scuba Diver in Summer 2009

  • Employed at SouthPointe Family Physicians, P.C., Wellness & Aesthetics - specializing in stem cell therapies and health and wellness coaching Jan 2011 - Present

  • Educated and Certified in Stem Cell Harvesting and Isolation Techniques through Ageless Regenerative Institute in Miami, FL in Jan 2011

  • Completed Stem Cell Culture Expansion and Banking continuing education through Bioheart in Miami, FL in Jan 2011

  • Member of American Academy of Anti-Aging Medicine (A4M) 2012 to Present

  • Completed Healthy Lifestyle Coaching Modules A, B, C, and D through A4M at various locations across the country in 2012

  • Attended Gut Symposium through A4M in New York, NY in Spring 2014

  • Attended International Plant-Based Healthcare Conference in Anaheim, CA in Fall 2015

  • Completed Metabolic Medical Institute's Fundamentals of Co-Active Coaching online course in Fall 2015

  • Became trained and certified as a fitness instructor through local fitness company and studio, FLY; currently teaching spinning classes

  • Completed Schwinn® Cycling Classic Instructor Certification in April 2016

  • Attending American Academy of Anti-Aging Medicine (A4M) World Congress in Las Vegas, NV in December 2016

  • Plant-Based Nutrition Certificate, T. Colin Campbell Center for Nutrition Studies and eCornell in January 2017

  • Mastering Diabetes Online Summit: Reverse Insulin Resistance: Low Fat, Whole Food, Plant-based Nutrition in March 2017

  • PlantLab Culinary Course: Fundamentals of Raw Cuisine in February 2018

Eat.Move.Rest. Events

PAST

  • Fit For Faith: Mind, Body, & Soul Education Series at Cathedral of the Risen Christ in Lincoln, NE in November 2016

  • EatMoveRest Talk + Smoothie & Superfood Demos at local high schools in Jan 2017 - Present

  • Plant-based Education and Smoothie & Superfood Demo at Rockport, MO City Hall in March 2017

  • Lifestyle Design | eat.move.rest. Full-Day, Full-Immersion Retreats in southwest NE in Spring/Summer 2017

    • First Retreat Scheduled: EatMoveRest Earth Day Retreat, April 22, 2017 from 9am-3pm

  • High Vibe Festival Guest Speakers: "Living Raw" & "Finding Balance" + Smoothie Bowl & Pad Thai demos, August 26, 2017

  • Plant-Powered Dinner Gatherings at the Stanczyk Residence: Monthly Basis (Visit Events Page For More Info!)

  • Lifestyle Design | eat.move.rest. Full-Day, Full-Immersion Retreat in southwest NE, Saturday, April 28, 2018, 9am-6pm

  • Clean Food, Safer Beauty, & Sustainable Fashion Event, Sunday, July 22, 2018

  • High Vibe Festival Guest Speakers: "It's Easy Being Green" & "Plant-based & Zero-Waste" + August 11, 2018

  • Chef Demo at Sunday Farmers' Market: Raw, Market-Fresh Summer Salads, Sunday, August 19, 2018

  • EatMoveRest Circuit at Hudl Headquarters, Wednesday, August 22, 2018

  • Barre Fitness Instructor Training at FLY fitness studio, August 2018

  • Free EatMoveRest Online Webinar, Wednesday, September 5, 2018

  • EatMoveRest 7-Day, Full-Immersion, Plant-based Costa Rica Retreat at Farm of Life March 2019

  • EatMoveRest 7-Day, Full-Immersion, Plant-based Costa Rica Retreat at Farm of Life March 2020

  • EatMoveRest 7-Day, Full-Immersion, Plant-based Costa Rica Retreat at Farm of Life March 2021

  • EatMoveRest Featured in Google 2020 Economic Impact Report (Nebraska)

    FUTURE

  • EatMoveRest 7-Day, Full-Immersion, Plant-based Costa Rica Retreat at Farm of Life coming March 2022

Plant-Powered Pioneers