Erin Stanczyk |

Tangerine Dream Spring Break Smoothie: A Taste Of The Tropics

Recipes, EatErin Stanczyk2 Comments

Sunshine In A Glass

Erin Stanczyk | Lifestyle Design | | TANGERINE DREAM SPRING BREAK SMOOTHIE

The sun rays beating down on your nose, the sand between your toes, and a tall, slushy, smoothie in hand--sounds nice, right?! 

March is here, and that means spring break is right around the corner! If you're in school and get to take a break from life to go somewhere tropical, then I envy you--but for the rest of us, this smoothie recipe is sunshine in a glass!

Find Paradise Within

Dusty and I are actually gearing up for our first EatMoveRest Retreat, where we hope to evoke the feeling of being whisked away to an exclusive wellness center for those of you who want to learn how to live a more holistic, well-balanced, and fulfilled life, without breaking the bank! We would love to see you there--more details can be found at the end of this blog post!


Orangey-yellow whole foods, (like this smoothie), are high in what? Beta-caroteneThis powerful antioxidant helps fight damaging free radicals from things like the sun's UV rays, and converts to Vitamin A (retinol), which is amazing for your skin, your peepers, and your immune system, along with healthy sidekick, Vitamin C (ascorbic acid). On top of that, when you're eating whole fruits & veggies, you're going to love the way you look and feel in that bathing suit on the beach! *See nutrition facts below.

Tasty, tropical, and totally good for your body!  
Erin Stanczyk | Lifestyle Design | | TANGERINE DREAM SPRING BREAK SMOOTHIE
Erin Stanczyk | Lifestyle Design | | TANGERINE DREAM SPRING BREAK SMOOTHIE
Erin Stanczyk | Lifestyle Design | | TANGERINE DREAM SPRING BREAK SMOOTHIE

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Tangerine Dream Spring Break Smoothie

Whether you get to jet-set somewhere sunny and sandy or not, this sunshine-in-a-glass-smoothie will be sure to give you a taste of the tropics! Golden mango and pineapple combine with tangerine citrus, carrot, and turmeric to create the perfect orange hue that's packed full of skin-loving, beta-carotene, to protect your body from the sun's sometimes overly-friendly rays! Enjoy with a travel buddy, or all to yourself! ;)

raw vegan, gluten-free, refined sugar-free, sunshine in a glass

time: 10 minutes // serves: 2


  • 1 cup frozen, ripe, freckled banana
  • 1 cup frozen mango
  • 1/2 cup fresh (or frozen) pineapple
  • 2 medium carrots
  • 1/2 to 1 cup fresh-squeezed orange juice
  • dash of ground turmeric root (optional)


  1. Peel and chop carrots and squeeze fresh orange juice.
  2. Place all frozen and fresh ingredients into high speed blender and blend until smoothie and creamy.
  3. Pour into one tall glass, or share with a friend! 


  • Include as little or as much orange juice as you like, depending on how thick you want your smoothie to be.

*nutrition facts

  • macronutrients: 358 calories // 83.3g carbs // 10.9g protein // 0.7g fat
  • phytonutrients: 930% vitamin A // 209% vitamin C // 44% fiber // 20% folate // 13% iron // 7% calcium


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As Seen On YouTube

Join Dusty and I in the kitchen to watch us whip up our Tangerine Dream Spring Break Smoothie! Be sure to Subscribe to the EatMoveRest channel, hit the bell symbol to turn on Notifications to stay up-to-date on new videos, Like the video by giving it a thumbs up, show some love and leave us a Comment, and Share with family and friends!

Smooth Sailing

I hope that you all get to experience a taste of the tropics with this dreamy, creamy, tangerine smoothie! Be sure to join the EatMoveRest Squad by signing up for my monthly motivational In The Raw newsletter to stay up-to-date on all the latest in health and wellness, and check out the escape to paradise that we're offering this spring, below!

Find Paradise Within

Experience the beauty and abundance of a whole foods, plant-based lifestyle!

I am beyond excited to announce that Dusty and I are hosting our first official EatMoveRest Retreat this Earth Day at The Boathouse, a family-owned property just 17 minutes southwest of Lincoln, Nebraska! If you're in the area, we'd love to see you there, as we learn how to EatMoveRest better, together!

Designed For Your Lifestyle,


Erin Stanczyk