Costa Rica | 2022 (JUST ADDED)!
We are now accepting applications for our second March 2022 EatMoveRest Costa Rica Retreat,
and will be announcing other EatMoveRest worldwide retreat dates and locations in the future, as well!
What to expect.
Seven days of high-raw, plant-based meals & education, yoga, fitness, beach time, rainforest hikes, and relaxation in the province of Limón, along the Caribbean Coast of Costa Rica.
We have teamed up with the staff at Punta Mona Retreat Center (as seen on hit Netflix series Down To Earth featuring Zac Efron & Darin Olien), to bring you the best possible wellness experience! Enjoy the campus, complete with plant-based chefs, yoga instructors, beach front, hammocks, spa, forest trail, organic farm, greenhouse, gardens, and more!
eat
Meals will be 100% whole foods, plant-based, with an emphasis on raw foods! You will get to enjoy fresh fruits, smoothies, overnight oats, chia pudding, granola, rainbow salads, homemade dressings & dips, and gourmet raw & cooked dinners, like a burger bar, pizza, falafels, and delicious desserts!
move
Optional group yoga and fitness will be provided on site by Erin, Dusty, and the Punta Mona staff, but if that isn't sweaty enough for you, you'll get plenty of exercise exploring the surrounding rainforest, catching some waves at the beach, and hiking to caves, gardens, and even an optional river rafting tour!
rest
What's a retreat if it’s not a vacation? There will be plenty of time to enjoy the retreat center grounds amongst the ornamental gardens, meditation spaces, a massage or sound therapy at the spa, soak in a mud bath or at the beach, hangout in the harvest house, or just kick back in your bungalow!
Our previous retreat vlogs
Give our vlogs a watch to see what an EatMoveRest Retreat has to offer!
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