Erin Stanczyk |

Below you will find video posts from the Eat.Move.Rest. YouTube channel. 

EatMoveRest YouTube


Be sure to Subscribe,

turn on Notifications by clicking the bell symbol,

give our videos a Thumbs Up if you enjoy them,

Share with family and friends,

Comment to let us know what you would like to see!

Let's create a community around #EatMoveRest!

Who We are

'LOve Pink' Smoothie

7-Minute *Real Time*

 Hearty Holiday Veggie Chili

2017 New Year's Motivation

Mono Meals + Bulk Produce

Cauliflower Buffalo Wings

What I Eat In A Day

What's In Our Fridge?

Why We Went Plant-based

DIY Home Gym Equipment


Improve Body Confidence

Vegans Do Vegas

EatMoveRest Italy Teaser


Italy Part 4: Rome

banana "Nice" Cream

No-Bake Pumpkin Pie

Raw Spaghetti

Vegan Porridge + Hot Cocoa

15-Minute Basic Yoga Flow

Foam Roller Routine

Sun Salutation Desk Break

7 Ways To Combat Anxiety

Alkaline Detox Green Juice

Antioxidant açaí bowl

Easy Vegan Indian Food

Blackberry Lavender Bowl

What I Eat In A Day: 3000+ Cal


Italy Part 1: Venice

Italy Part 3: Tuscany

Mango Soft Serve + Giveaway

Cut A Pineapple

7-Minute Workout

Vegan Food Haul

Raw Rainbow Fiesta Salad

Lean Green Protein Smoothie

Fiesta Super Bowl + Guac

Avocado Chocolate Mousse

Tangerine Dream Smoothie

What I Eat In A Day

Top 3 All-natural products

EatMoveRest Retreat Recap

Morning Routine + Breakfast

How To Go Vegan

Home Garden + DIY ComposT

Italy Part 2: Florence

Raw Rainbow Pad Thai

Italy Part 5: Positano