Erin Stanczyk | eat.move.rest.


There are three things we all do everyday, and we could all be doing them better!

Think of Lifestyle Design as whole-life optimization! Together we will create a vision, formulate goals, and implement change so that you can achieve a healthy and sustainable lifestyle.

Inquire about plans, pricing, & availability on my Contact page via the button below!


Health & Life Coach

Erin Stanczyk | Lifestyle Design | eat.move.rest.

◇ One-on-one & group wellness coaching

◇ Meet in person, phone, or online

Fitness Instructor

Erin Stanczyk | Lifestyle Design | eat.move.rest.

◇ Group fitness instructor

◇ Individual personal training

Speaker & Educator

Erin Stanczyk | Lifestyle Design | eat.move.rest.

◇ Health & nutrition education

◇ Group workshops & retreats


I work in a family-owned medical clinic, SouthPointe Wellness & Aesthetics, where I am able to practice alongside physicians in order to best serve my clients. I offer individual meetings and group meetings, which are typically held at my office, but coffee shops work out great, too! Outside of the office, I like to take a hands-on approach and show you how to navigate the grocery store, cook healthy meals, workout, organize, and relax better! Check out my Education + Experience!