There are three things we all do everyday, and we could all be doing them better!
Think of Lifestyle Design as whole-life optimization! Together we will create a vision, formulate goals, and implement change so that you can achieve a healthy and sustainable lifestyle.
Inquire about plans, pricing, & availability on my Contact page via the button below!
Health & Life Coach
◇ One-on-one & group wellness coaching
◇ Meet in person, phone, or online
◇ Group fitness instructor
◇ Individual personal training
Speaker & Educator
◇ Health & nutrition education
◇ Group workshops & retreats
I work in a family-owned medical clinic, SouthPointe Wellness & Aesthetics, where I am able to practice alongside physicians in order to best serve my clients. I offer individual meetings and group meetings, which are typically held at my office, but coffee shops work out great, too! Outside of the office, I like to take a hands-on approach and show you how to navigate the grocery store, cook healthy meals, workout, organize, and relax better! Check out my Education + Experience!