Erin Stanczyk | eat.move.rest.


Lifestyle Design is best described as whole-life optimization. 

de·sign v. 1. to prepare the preliminary sketch or the plans for (a work to be executed), especially to plan the form and structure of

life·style n. 1. the habits, attitudes, tastes, moral standards, economic level, etc., that together constitute the mode of living of an individual or group


life·style de·sign v. 1.  the careful preparation and structuring of an optimal mode of living to be executed and sustained for the benefit of the unique individual

2. the incorporation of essential elements for success into one's daily life


There are Three essential things we all do every day, and we could all be doing them better:

Eat

Eat the rainbow

I believe in the healing power of a whole-food, plant-based lifestyle for optimal health and a glow that radiates from the inside out! Let food by thy medicine!

Move.png

Move your body

Movement should be fun! Celebrate your body and the way that it works! Swim, bike, run, dance, jump, bend, stretch, kick—do what excites and energizes you!

Rest.png

Get quality rest

Rest isn't just about getting 8 hours of sleep. Prayer, meditation, mindfulness, and quality time with loved ones allows for growth and repair of mind, body, & soul.