Erin Stanczyk | eat.move.rest.


Free EatMoveRest Wellness Webinar

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HAVE A HUNGER FOR HEALTH? A THIRST TO THRIVE? AN APPETITE TO GROW?


Hang out with Dusty and I as we run you through the basics of plant-based nutrition, including:

  • health benefits of making the switch

  • sustainability + how to make it stick

  • practical tips + tricks

  • environmental impacts

  • compassion for all beings

On top of that, we will also be touching on all-things EatMoveRest, including:

  • finding balance

  • creating a lifestyle rather than a diet

  • daily movement vs. working out

  • the importance of rest vs. sleep

  • faith + spirituality

  • relationships + community

  • travel + exploration

  • home + style

  • finding your passion, setting goals, achieving your dreams

  • social media savvy + branding yourself